Manage Your Anger (Teach Yourself) Format:Paperback Used internationally by adults older

Used internationally by adults older teens and counselors SOS is available in 7 languages

ISBN-10: 9781611801712

“Don’t get mad or get even—get placid using these techniques for defusing difficult situations

Just like any other emotion anger is a completely natural emotional state suggesting that your needs are not met or that your goals are somehow obstructed

Manage Your Anger (Teach Yourself) Format:Paperback Used internationally by adults olderIf people perceive you to have an anger management problem it's likely you spend most of your time dealing with the consequences of this rather than the causes. This practical book full of diagnostic questionnaires and immediately applicable advice will help you to understand the causes of your angry reactions and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal