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they are the same thing other than the rubber washer and Adjustable Nut on the adjustable version
It was developed to target the rotator cuff and the muscles responsible for internal and external rotation of the glenohumeral joint
has 2 holes for 1″ bolts and 2 holes for wall mounting
We have decided to partner with Dynamax to make custom Stray Dog Strength logo balls in 4
Step Up Plate Pin Size:1" they are the same thingThe Step Up Plate is designed to attach to any 33 tubing with 1 or 5 8 holes, making it highly versatile. It includes five mounting holes: the center and outer holes are 1, while the two adjacent holes are 5 8. It pairs well with the GOAT Attachment for angled step ups or can be used as a ball target on 3x3" tubing.
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