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"You can start looking at advanced techniques that are offered like 5-3-1 [a method used to help you get stronger over time], drop-sets [a method where you lift as many reps as possible until failure and then decrease the weight each set after] and supersets [doing a set of two different exercises back-to-back with minimal rest in between] exercises, to name a few," Washington explains

After 20 minutes I got my first bite on my open water line, then followed quickly by another huge F1

Crappie, bluegill and largemouth bass are found in backwater areas and above dams where the water is more still

Live killies, shrimp, spearing, snappers, finger mullet, peanut bunker and other forage all make excellent choices