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But even without those experts looking at the data, you can do a bit of self-assessment and pay attention to how well-recovered you feel after workouts. To do this yourself, its smart to try a wearable like a Whoop, Oura Ring, or even Fitbit, all of which typically provide a readiness score when you wake up in the morning

You can certainly find cheaper e-bikes, but buying an e-bike based on price can easily lead to disappointment, or worse